Eat well. Live well. It really is that simple.
Evidence based nutrition plans and dietitian designed meals, delivered daily. Fifteen years of clinical practice behind every plan, from licensed dietitian Lina Al Kanj.
No referral needed. First visit $40 in person, $30 online, 45 minutes.
Lina Al Kanj
B.Sc. Nutrition & Dietetics · LD
15+
Years in clinical practice
5
Meal plans, cooked daily
4
Calorie tiers, 1200 to 2500
AUB
B.Sc. Nutrition
Two paths, one goal
Some people want to be taught how to eat. Some people want the food to turn up. Both work, and the first consultation is where you find out which one is yours.
Diet plan
You cook
For people who like choosing and cooking their own food.
This is you if
- You enjoy cooking, or want to learn
- You want flexibility and variety
- You want to understand how a balanced meal is built
What you get
- A personalized one month plan
- Recipe book
- Food alternatives and swaps
- What to do when you eat out
- A plan you can keep running on your own
Meal plan
We cook
For people whose week does not have room for cooking.
This is you if
- Your schedule is full
- You do not want to plan or shop
- You do better with structure than with choice
What you get
- Ready to eat meals designed by a dietitian
- Portion controlled and calorie counted
- Delivered to your door daily
- Adapted to your plan, allergies and dislikes
Your first consultation
45 minutes, in person or online. It is not a weigh in.
Nutrition and lifestyle
So the plan is one you can actually keep, rather than one you can only start.
- What you eat now, and when
- Food preferences and appetite
- Work schedule, stress and sleep
- Activity level
- What you have already tried, and how it went
Medical and health history
So the plan is safe for your body, not just correct on paper.
- Conditions such as PCOS, thyroid or insulin resistance
- Medications and supplements
- Digestive symptoms and discomfort
- Weight history and metabolic history
- Blood work, if you have it
Body composition and goals
So the target is a real one, with a date on it.
- Current weight and body composition
- Where you want to get to
- What is realistic in one month, and in six
You leave with the plan, not with a follow-up appointment to get it
By the end of the session you understand your plan, you know what to eat, you know when the next check in is, and you have a way to ask questions between visits.
- First visit, in person45 minutes$40
- First visit, online45 minutes$30
- Follow up15 to 20 minutes, every 2 to 4 weeks$20
Dietitian designed meals, delivered daily
Five plans, each built for a different reason. Portion controlled, calorie counted, checked against your allergies before the kitchen cooks. Delivered across Tripoli six days a week.
Wholesome Balance
Balanced meals for steady weight loss and habits that hold.
- Weight loss
- Healthy lifestyle
- Busy professionals
1200 and 1500 kcal · billed in 24 day cycles
What is on the menu, and the other optionsHide the detail
Lebanese and international dishes built around protein, fibre and healthy fats, desserts included. Weekly rotating menu with breakfast, lunch, dinner and snacks.
What it is for
- Sustainable fat loss
- Portion control
- Fewer cravings
Options
- Full dayBreakfast, lunch, dinner and snacks$20
- Evening focusLunch, dinner and 2 snacks$16
- Early startBreakfast, lunch and 1 snack$14
- Lunch boxLunch and 1 snack$10
Smart Carb
Lower carb, higher protein, to steady blood sugar and unstick a plateau.
- Insulin resistance
- PCOS
- Weight plateaus
- Blood sugar
1200 and 1500 kcal · billed in 24 day cycles
What is on the menu, and the other optionsHide the detail
Protein forward meals with measured carbohydrate portions and fibre rich ingredients. Weekly rotating menu with breakfast, lunch, dinner and snacks.
What it is for
- Fewer cravings
- Fuller for longer
- Steadier blood sugar
Options
- Full dayBreakfast, lunch, dinner and snacks$22
- Evening focusLunch, dinner and 2 snacks$18
- Early startBreakfast, lunch and 1 snack$16
- Lunch boxLunch and 1 snack$11
Athlete Fuel
Built to fuel training and recovery, not just to fill a calorie number.
- Gym
- Athletes
- Building muscle
- High protein needs
2000 and 2500 kcal · billed in 24 day cycles
What is on the menu, and the other optionsHide the detail
High protein with balanced carbohydrates and timing that supports training. Pre and post workout meals included.
What it is for
- Muscle maintenance and growth
- Better sessions
- Body composition
Options
- Full dayBreakfast, lunch, dinner and snacks$28
- Evening focusLunch, dinner and 2 snacks$22
- Early startBreakfast, lunch and 1 snack$19
- Lunch boxLunch and 1 snack$14
Wholesome Reset
A gut focused week to calm digestion and bring the bloating down.
- Bloating
- Digestive discomfort
- IBS
1200 and 1500 kcal
What is on the menu, and the other optionsHide the detail
Nutrient dense and anti inflammatory: gut friendly meals, omega 3 rich ingredients, herbal infusions, and processed food kept out. Fixed one week menu with breakfast, lunch, dinner and snacks.
What it is for
- Easier digestion
- Less bloating
- A calmer baseline
Options
- 7 day full packageAll meals and snacks, 7 days$140
Hormone Harmony
For women with PCOS: steady blood sugar first, and the rest follows.
- PCOS
- Hormonal imbalance
- Insulin resistance
1200 and 1500 kcal
What is on the menu, and the other optionsHide the detail
High protein and balanced, with measured carbohydrate portions, fibre rich meals, healthy fats and minimally processed ingredients.
What it is for
- Steadier blood sugar
- Fewer hunger spikes
- Less bloating
Options
- 7 day full packageAll meals and snacks, 7 days$140
Find your calorie target and your plan
The same calculation the clinic uses when it builds a real plan. Lina confirms and adjusts your exact target at your first consultation.
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Fill in the form and press the button. Nothing is sent anywhere.
Wholesome Balance
Balanced meals for steady weight loss and habits that hold.
- Weight loss
- Healthy lifestyle
- Busy professionals
Bloating, cramping, and no idea which food did it?
The Gut Reset is a structured elimination and reintroduction programme. Thirty days of elimination, then one FODMAP group tested at a time, and you finish holding a written map of your own triggers and the amount of each you can tolerate.
Healthy food that is worth eating
No bland salads and no sad portions. Every dish is cooked by our kitchen under Lina's nutritional direction, which is the only reason a plan like this survives past week two.
Hi, I am Lina.
I am a licensed dietitian based in Lebanon with over fifteen years in therapeutic nutrition and weight management. I hold a B.Sc. in Nutrition from the American University of Beirut and a B.Sc. in Biology from the University of Balamand.
My work has always had one goal behind it: helping people build a relationship with food that lasts longer than a diet.
In 2017 I founded Wholesome Craft in Ghana, working with clients from very different backgrounds on sustainable weight loss and on keeping it off.
In 2024 I brought Wholesome Craft to Lebanon. Same philosophy: science, real food, and empathy, so that people feel better in their bodies and get their confidence around food back.
Evidence based nutrition. Individual care. Results you keep.
What I work with most
- Thyroid disorders
- Insulin resistance and diabetes
- Polycystic ovary syndrome (PCOS)
- Irritable bowel syndrome (IBS)
- Healthy ageing
- Sports and performance nutrition
- Weight management
From the first visit to results that hold
Three steps. No crash diets, no guesswork, and nothing you have to buy from us to make it work.
01
Assessment
Health history, eating habits, lifestyle, medical conditions and body composition. A full picture before anyone writes a plan.
02
Your plan
A flexible diet plan you cook yourself, or ready to eat meals delivered daily. Whichever fits the life you actually have.
03
Follow up
Check ins every 2 to 4 weeks to see what moved, adjust what did not, and keep you going. This is a process, not one appointment.
What you will not get here
Every clinic says it is different. Here is the specific version, so you can hold us to it.
What we do not believe in
- Generic diet sheets. Every body has its own metabolism, tolerances and timeline. A printed sheet knows none of them.
- Deprivation. Diets built on starvation end the same way every time. Food freedom and balance last longer.
- One plan for everyone. Your social life, travel, family and how much you like cooking matter as much as your calorie target.
What we do believe in
- Clinical training. Fifteen years in therapeutic nutrition and weight management, on an AUB nutrition degree.
- Real food. No diet products, no expensive supplements, no meal replacement powders.
- Care that adapts. When life gets in the way we change the plan, rather than telling you that you failed it.
- Changes that hold. The goal is fat loss that stays off and a metabolism that recovers, not a number on a Tuesday.
Do I need a referral?
No. Book directly on WhatsApp or by phone. Your first visit is a full assessment, so come with any recent blood work if you have it.
What does it cost?
First visit is $40 in person or $30 online, both 45 minutes. Follow ups are $20 and run 15 to 20 minutes. Most people follow up every 2 to 4 weeks.
Can I do it online?
Yes, and it is the same consultation. Online first visits are $30. Book on WhatsApp and we will send you a time.
Do I have to take a meal plan?
No. Plenty of clients cook for themselves and just want the plan and the follow up. Which path suits you is part of what the first consultation decides.
What are the meal plan options?
Five: Wholesome Balance, Smart Carb, Athlete Fuel, Wholesome Reset and Hormone Harmony. All delivered daily, portion controlled, in 1200, 1500, 2000 and 2500 kcal ranges.
Can you work around allergies and foods I dislike?
Yes. Allergies and dislikes are recorded on your file and every day's meals are checked against them before the kitchen cooks.
Where do you deliver?
Daily delivery runs across Tripoli and the surrounding area. Message us with your address and we will confirm it before you commit to anything.
What happens in the first consultation?
A full nutrition and lifestyle assessment, your medical history, body composition and goals, then a plan and clear next steps. It is an hour of work, not a weigh in.
Book a consultation
Tell us who you are and what you are after. We will come back to you on WhatsApp, usually within a few hours during opening times.
- Call or WhatsApp
- 81 522 113
- Visit us
- Tripoli, Lebanon
- Opening times
- Monday to Friday9:00 to 19:00Saturday9:00 to 15:00SundayClosed